paddling canoe benefits your health

Canoeing is praised as a very healthy sport. The upper body is also as effective as the stamina and the movement protects the joints. With every type of canoeing, the rotational movement while paddling strengthens the upper muscles. canoeing is a good sport for when someone wants to move his upper body or stabilize his back with a high experience factor. The movement is not static but dynamic. Continue reading “paddling canoe benefits your health”